Tooth decay stands as the most prevalent chronic disease among children in North America and the developed world, significantly affecting their health, self-esteem, and academic performance. It’s startling to note that this condition leads to an estimated 52 million hours of school missed annually in the United States, underscoring the importance of oral health as highlighted by the Canadian Pediatric Society. Parents play a crucial role in fostering good dental hygiene from infancy, which is pivotal in preventing decay and ensuring the well-being of their children.
From the get-go, cleaning your infant’s gums post-feeding is recommended to stimulate gum tissue and ward off food particles. As teeth emerge, introduce a soft-bristled toothbrush and start with fluoridated toothpaste by age 12 months — a recommended by Health Canada — if you live in an area without fluoridated tap water (such as Barrie, Orillia, Collingwood and most of the townships in our community). Use a rice kernel of toothpaste until your child is able to spit well (usually by age 3.5 years old). Supervised brushing and flossing should continue until they are 7 or 8, ensuring they grasp proper techniques. Regular dental check-ups are essential to detect cavities early and discuss preventive measures like sealants and fluoride supplementation if your water supply lacks fluoride.
Teaching your child to brush involves using a pea-sized amount of toothpaste once they are able to spit well and a soft-bristled brush. Employ small circular motions to clean thoroughly around the gum line and between teeth. It’s crucial that the brushing be done for approximately one minute to allow the fluoride to have sufficient contact with the teeth to work, although you don’t have to brush for a minutes straight. It is best to brush in 3-5 second bursts while talking or singing with your child, to make brushing more comfortable and fun.
Flossing daily is key in reaching spots your toothbrush can’t, with options ranging from traditional floss to child-friendly floss picks. Regardless of the method, the goal is to remove food remnants and plaque, contributing to overall dental health.
Fluoride plays a significant role in strengthening teeth and preventing decay. Ensuring your child receives fluoride through their toothpaste, alongside regular dental fluoride treatments, can dramatically reduce their risk of cavities.
By instilling these oral hygiene practices early, parents can significantly impact their child’s dental health, setting the stage for a lifetime of healthy smiles and academic success.